Author: Karan

How to Lose Weight like a pro

How to Lose Weight like a pro

Weight loss is all about controlling your calorie intake. By “lose weight”, we assume that you are looking for fat loss only while keeping your muscle mass intact. Your body needs to be in a calorie deficit state to lose fat. But too much fat loss in a short span of time is unsustainable and

8 Best Immunity Boosters Available in India

8 Best Immunity Boosters Available in India

Boosting your immunity is critical to fight the infections that have conquered all over the news and physical spaces. Though it is important for every individual to improve their overall diet, get enough sleep, remain hydrated and exercise regularly to promote a healthy immune system within the body, but at times you might want to rely on supplements to power your immune system and boost your immunity quickly in the short term while also improving your lifestyle.