Key Points

• Systems Approach: Family therapy views the family as a system, where each member's thoughts, behaviors, and emotions affect and are affected by the others. It seeks to address issues by understanding the family's dynamics as a whole.
• Collaborative Process: Family therapy is a collaborative effort involving all family members. Everyone is encouraged to participate, share their perspectives, and work together toward solutions.
• Communication Improvement: A primary goal is to improve communication within the family. Therapists teach effective communication skills, active listening, and conflict resolution techniques.
• Identifying Patterns: Therapists help families identify recurring patterns of behavior and interactions that contribute to conflicts or problems.
• Problem Solving: Families learn problem-solving skills to address current issues and prevent future ones. This includes setting goals and creating action plans.