Counseling and psychotherapy for individuals, couples and families.

Sibling Rivalry

Sibling Rivalry

Sibling rivalry is a common and normal part of growing up, but in some cases, it can become more intense and disruptive, leading to long-term issues and strained family relationships.

Approach

Sibling rivalry therapy is a special kind of therapy which includes talking with someone who has rivalry against brothers and sisters. First, they should be made to listen to what's going on in the family, like why they fight and what's not working. Then have to make a plan to help them stop fighting so and learn how to talk nicely to each other. We also teach them how to understand why they feel angry or upset and how to say it without shouting. Parents should also learn how to help too, so everyone can get along better and be happy together.

Key Points

  • Understanding the Issue: Sibling rivalry therapy starts by understanding the reasons behind the conflicts and disagreements between siblings.
  • Communication Skills: Therapists teach siblings how to talk to each other without fighting and express their feelings and needs in a healthy way.
  • Conflict Resolution: The therapy focuses on resolving conflicts by finding solutions that work for both siblings.
  • Parental Involvement: Parents often play a vital role in therapy, learning how to manage sibling conflicts and create a more peaceful home environment.
  • Individual Counseling: Sometimes, individual counseling sessions may be necessary to address each sibling's unique challenges.

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